Know your consumption of green tea!

8 months back I used to consume 4 cups of green tea daily. Reason? I was too fat. With a lot of exercise and green tea playing its role effectively I got rid of most of my fat. Now I drink only 2 cups of green tea. And as far as recommended consumption is concerned 2 to 3 cups are best to maximize the benefits of green tea. This blog provides useful information on the same. 

http://healthyeating.sfgate.com/green-tea-good-much-can-drink-daily-8620.html

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